Classes at Breathe
Breathe
Settle into the space, and cultivate connection to breath.
Move through a gentle warmup to support body awareness and focus your mind. Make your way into standing postures to promote balance, alignment, flexibility, and strength. Find a flow between postures to unite breath with movement.
Seeking a little more rest?
Try Restore.
A little more intensity?
Check out Breathe + Beyond
Barre
Expect a dynamic warm-up, light weight work, and key exercises to strengthen + awaken the small stabilizing muscles in our thighs and glutes.
Find your new passion in this one of a kind, energizing, rhythmic class.
We’ll use a variety of props, as well as the stability of the barres, to work every part of our bodies.
Craving more cardio?
Try Cardio Barre!
Pelvic Floor + Core
Learn how to breathe effectively, awaken your deepest core strength, bring increased mobility into your hips, and explore functional movement to support your entire body.
Key exercises to protect and support your pelvic floor, including restorative shapes to encourage nervous system reset and relaxation.
Bonus! We include a pelvic floor section in ALL our classes.