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Class Schedule
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Popular Classes
Breathe
You’ll find your strength, create balance, and gain flexibility through proper alignment and slow movement.
Barre
A no-impact, full-body workout that will challenge you and help you to discover muscles you never knew you had.
Restore
Settle into your body and calm your mind in this combination of stretching and relaxation that will soothe your soul.
Aerial Yoga
Move through traditional and new yoga postures using the aerial hammock as a prop for support.
Stay Connected
Tips for pelvic floor, posture, and nervous system support
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