Start feeling better in your body
Explore beginner-friendly barre, yoga and aerial with 2 weeks of unlimited classes.
All levels welcome. No pressure, start anytime!
A supportive place to begin
Most of our students come to us feeling:
Stiff or tight
Unsure where to start
Intimidated by typical workouts
Ready to feel stronger and more comfortable in their bodies
New here? You won’t be the only beginner. Our classes are beginner-friendly and designed to help you build strength gradually, without pressure to keep up, push harder, or perform in front of anyone.
Not your typical studio
At Breathe, every class integrates:
Deep core strength
Pelvic floor support
Mobility and joint stability
Thoughtful pacing
Clear instruction
So your body can move more efficiently.
Your intro Offer includes:
Unlimited classes for 2 weeks
Small class sizes with personal attention
Supportive instructors
Welcoming community
Opportunity to try different class styles
Try a variety of classes
Barre
Low-impact strength training (taught to killer music) that improves posture, stability and muscle tone.
Breathe (yoga)
Improve mobility, reduce stiffness and regulate your nervous system with supportive, intelligently sequenced movement.
Pelvic Floor + Core
Like a physical therapy session for your entire body, you’ll target the deep muscles that support posture, stability and overall strength.
Questions? We're Here to Help!
What happens when I walk in?
Our leader Abigail will greet you at the door when you arrive. Come about 10 minutes early and she’ll show you where everything is. We’ll have a mat set up and waiting for you!
do I need experience?
Not at all. Most of our students come in as beginners and you’ll find all different experience levels in our classes.
which class should i start with?
Breathe or Barre are great starting points. We’re happy to guide you toward your own perfect class if you’d like!
What do I need to bring/wear to class?
Maybe some water, but we have everything else you need. As for what to wear, wear whatever you would comfortably wear for a walk.
you'll feel supported from your very first class
Some Faces You'll See at the studio
CHRISTINA - STUDIO OWNER
HARMONY - LEAD INSTRUCTOR
Our teachers are known for:
Clear guidance
Thoughtful pacing
Encouragement without pressure
Helping students feel comfortable and successful
ready to get started?
We promise there’s no expectation to already be flexible or strong. Just come as you are – we’ll meet you there.